Click the class program for more information.

November 2017 GX Schedules

 
CLICK ON THE CLASS NAME TO GET ADDITIONAL INFO.

H2 - Mixed Location for Men and Ladies 24483700

Morning Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
Saturday
Saturday
Spinning
7:00 am - 8:00 am
Spinning is a specific format of indoor cycling.
Spinning
7:00 am - 8:00 am
Spinning is a specific format of indoor cycling.


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.

Sunday
Sunday
Spinning
6:00 am - 7:00 am
Spinning is a specific format of indoor cycling.
Spinning
6:00 am - 7:00 am
Spinning is a specific format of indoor cycling.


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.

Monday
Monday
Spinning
6:00 am - 7:00 am
Spinning is a specific format of indoor cycling.
Spinning
6:00 am - 7:00 am
Spinning is a specific format of indoor cycling.


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.

Tuesday
Tuesday
Spinning
6:00 am - 7:00 am
Spinning is a specific format of indoor cycling.
Spinning
6:00 am - 7:00 am
Spinning is a specific format of indoor cycling.


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.


Wednesday
Wednesday
Spinning
6:00 am - 7:00 am
Spinning is a specific format of indoor cycling.
Spinning
6:00 am - 7:00 am
Spinning is a specific format of indoor cycling.


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.


Thursday
Thursday

Evening Class

Showing All
Boxing
Power
Spinning
Suspension Training
Step Athletic
Zumba
Circuit Training
7:15 pm
7:45 pm
8:15 pm
8:45 pm
9:15 pm
9:45 pm
Saturday
Saturday
Spinning
7:15 pm - 8:15 pm
Spinning
Spinning
7:15 pm - 8:15 pm
Spinning
Starting at
7:15 pm - 8:15 pm


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.


Zumba
8:30 pm - 9:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
8:30 pm - 9:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
8:30 pm - 9:30 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Sunday
Sunday
Spinning
7:15 pm - 8:15 pm
Spinning
Spinning
7:15 pm - 8:15 pm
Spinning
Starting at
7:15 pm - 8:15 pm


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.

Boxing
7:15 pm - 8:15 pm
A boxing workout can increase endurance, strength, and speed.
Boxing
7:15 pm - 8:15 pm
A boxing workout can increase endurance, strength, and speed.
Starting at
7:15 pm - 8:15 pm


Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined set of time in a boxing ring.

Suspension Training
8:30 pm - 9:30 pm
Suspension Training
Suspension Training
8:30 pm - 9:30 pm
Suspension Training
Starting at
8:30 pm - 9:30 pm


You may have seen those straps hanging from the ceiling or walls of your gym and wondered what the heck you do with them. The TRX Suspension Trainer, developed by Navy SEALS, takes advantage of gravity and your bodyweight to challenge every muscle, especially your core. And since you can even attach them to a door or tree, they’re great for exercising at home or when traveling.

Monday
Monday
Spinning
7:15 pm - 8:15 pm
Spinning
Spinning
7:15 pm - 8:15 pm
Spinning
Starting at
7:15 pm - 8:15 pm


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.

Circuit Training
7:15 pm - 8:15 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics
Circuit Training
7:15 pm - 8:15 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics
Starting at
7:15 pm - 8:15 pm


Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Power
8:30 pm - 9:30 pm
POWER ® is much more than training with weights!
Power
8:30 pm - 9:30 pm
POWER ® is much more than training with weights!
Starting at
8:30 pm - 9:30 pm


POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.

Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories (fat loss).

POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

Tuesday
Tuesday
Spinning
7:15 pm - 8:15 pm
Spinning
Spinning
7:15 pm - 8:15 pm
Spinning
Starting at
7:15 pm - 8:15 pm


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.

Boxing
7:15 pm - 8:15 pm
A boxing workout can increase endurance, strength, and speed.
Boxing
7:15 pm - 8:15 pm
A boxing workout can increase endurance, strength, and speed.
Starting at
7:15 pm - 8:15 pm


Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined set of time in a boxing ring.

Zumba
8:30 pm - 9:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
8:30 pm - 9:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
8:30 pm - 9:30 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Wednesday
Wednesday
Spinning
7:15 pm - 8:15 pm
Spinning
Spinning
7:15 pm - 8:15 pm
Spinning
Starting at
7:15 pm - 8:15 pm


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.

Circuit Training
7:15 pm - 8:15 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics
Circuit Training
7:15 pm - 8:15 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics
Starting at
7:15 pm - 8:15 pm


Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Power
8:30 pm - 9:30 pm
POWER ® is much more than training with weights!
Power
8:30 pm - 9:30 pm
POWER ® is much more than training with weights!
Starting at
8:30 pm - 9:30 pm


POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.

Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories (fat loss).

POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

Thursday
Thursday
Spinning
7:15 pm - 8:15 pm
Spinning
Spinning
7:15 pm - 8:15 pm
Spinning
Starting at
7:15 pm - 8:15 pm


Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor.

Suspension Training
7:15 pm - 8:15 pm
Suspension Training
Suspension Training
7:15 pm - 8:15 pm
Suspension Training
Starting at
7:15 pm - 8:15 pm


You may have seen those straps hanging from the ceiling or walls of your gym and wondered what the heck you do with them. The TRX Suspension Trainer, developed by Navy SEALS, takes advantage of gravity and your bodyweight to challenge every muscle, especially your core. And since you can even attach them to a door or tree, they’re great for exercising at home or when traveling.

Zumba
8:30 pm - 9:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
8:30 pm - 9:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
8:30 pm - 9:30 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Evening Class

CLICK ON THE CLASS NAME TO GET ADDITIONAL INFO.

H3 - Al Khoud Mixed Location for Men and Ladies 24273531

Morning Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
6:15 am
6:45 am
Saturday
Saturday
Sunday
Sunday
V12
6:15 am - 6:45 am
The Engine Room - V12
V12
6:15 am - 6:45 am


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Monday
Monday
Tuesday
Tuesday
V12
6:15 am - 6:45 am
The Engine Room - V12
V12
6:15 am - 6:45 am


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Wednesday
Wednesday
V6
6:15 am - 6:45 am
The Engine Room - V6
V6
6:15 am - 6:45 am


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Thursday
Thursday
V12
6:15 am - 6:45 am
The Engine Room - V12
V12
6:15 am - 6:45 am


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Afternoon Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
5:30 pm
6:00 pm
Saturday
Saturday
V8
5:30 pm - 6:00 pm
The Engine Room - V8
V8
5:30 pm - 6:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Sunday
Sunday
V6
5:30 pm - 6:00 pm
The Engine Room - V6
V6
5:30 pm - 6:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Monday
Monday
V12
5:30 pm - 6:00 pm
The Engine Room - V12
V12
5:30 pm - 6:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Tuesday
Tuesday
V6
5:30 pm - 6:00 pm
The Engine Room - V6
V6
5:30 pm - 6:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Wednesday
Wednesday
V8
5:30 pm - 6:00 pm
The Engine Room - V8
V8
5:30 pm - 6:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Thursday
Thursday
V6
5:30 pm - 6:00 pm
The Engine Room - V6
V6
5:30 pm - 6:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Evening Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
8:00 pm
8:30 pm
Saturday
Saturday
V12
8:00 pm - 8:30 pm
The Engine Room - V12
V12
8:00 pm - 8:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Sunday
Sunday
Monday
Monday
V8
8:00 pm - 8:30 pm
The Engine Room - V8
V8
8:00 pm - 8:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Tuesday
Tuesday
Wednesday
Wednesday
V12
8:00 pm - 8:30 pm
The Engine Room - V12
V12
8:00 pm - 8:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Thursday
Thursday

 

Click on the class name to get additional info.

H4 - Al Hail Ladies 24434048

Morning Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
Saturday
Saturday
Power
9:45 am - 10:45 am
POWER ® is much more than training with weights!
Power
9:45 am - 10:45 am
POWER ® is much more than training with weights!
Starting at
9:45 am - 10:45 am


POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.

Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories (fat loss).

POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

Sunday
Sunday
Fight Do
8:30 am - 9:30 am
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
8:30 am - 9:30 am
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
8:30 am - 9:30 am


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.

Zumba
9:45 am - 10:45 am
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
9:45 am - 10:45 am
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
9:45 am - 10:45 am


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Tuesday
Tuesday
Fight Do
9:45 am - 10:45 am
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
9:45 am - 10:45 am
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
9:45 am - 10:45 am


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.

Wednesday
Wednesday
Power
8:30 am - 9:30 am
POWER ® is much more than training with weights!
Power
8:30 am - 9:30 am
POWER ® is much more than training with weights!
Starting at
8:30 am - 9:30 am


POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.

Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories (fat loss).

POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

Oxigeno
9:45 am - 10:45 am
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Oxigeno
9:45 am - 10:45 am
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Starting at
9:45 am - 10:45 am


Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.

Relaxing your mind and body to the sound of gentle and soothing music, participants connect with their inner self, achieving a state of unparalleled peace and serenity.

Thursday
Thursday
Zumba
8:30 am - 9:30 am
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
8:30 am - 9:30 am
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
8:30 am - 9:30 am


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

X55
9:45 am - 10:45 am
X55® is the most modern and revolutionary toning and strength training program available!
X55
9:45 am - 10:45 am
X55® is the most modern and revolutionary toning and strength training program available!
Starting at
9:45 am - 10:45 am


X55® is the most modern and revolutionary toning and strength training program available!

This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.

Morning Class

Afternoon & Evening Class

Showing All
Power
Step Athletic
Zumba
Fight Do
Oxigeno
Strong by Zumba
X55
Cardio Attack
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
Saturday
Saturday
Zumba
5:45 pm - 6:45 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
5:45 pm - 6:45 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
5:45 pm - 6:45 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Fight Do
7:00 pm - 8:00 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
7:00 pm - 8:00 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
7:00 pm - 8:00 pm


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.

Oxigeno
8:15 pm - 9:15 pm
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Oxigeno
8:15 pm - 9:15 pm
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Starting at
8:15 pm - 9:15 pm


Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.

Relaxing your mind and body to the sound of gentle and soothing music, participants connect with their inner self, achieving a state of unparalleled peace and serenity.

Sunday
Sunday
X55
3:30 pm - 4:30 pm
X55® is the most modern and revolutionary toning and strength training program available!
X55
3:30 pm - 4:30 pm
X55® is the most modern and revolutionary toning and strength training program available!
Starting at
3:30 pm - 4:30 pm


X55® is the most modern and revolutionary toning and strength training program available!

This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.

Fight Do
4:30 pm - 5:30 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
4:30 pm - 5:30 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
4:30 pm - 5:30 pm


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.

Step Athletic
7:00 pm - 8:00 pm
Step Athletic ® A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on your step and get your cardio workout. This class wraps up with a short core strengthening segment.
Step Athletic
7:00 pm - 8:00 pm
Step Athletic ® A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on your step and get your cardio workout. This class wraps up with a short core strengthening segment.
Starting at
7:00 pm - 8:00 pm


Step Athletic ® A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on your step and get your cardio workout. This class wraps up with a short core strengthening segment.

Zumba
8:15 pm - 9:15 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
8:15 pm - 9:15 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
8:15 pm - 9:15 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Circuit Training
9:30 pm - 10:30 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
Circuit Training
9:30 pm - 10:30 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
Starting at
9:30 pm - 10:30 pm


Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.


Monday
Monday
Fight Do
3:30 pm - 4:30 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
3:30 pm - 4:30 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
3:30 pm - 4:30 pm


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.

Strong by Zumba
4:30 pm - 5:30 pm
In STRONG by Zumba®, you push yourself beyond your plateaus to achieve overall body transformation.
Strong by Zumba
4:30 pm - 5:30 pm
In STRONG by Zumba®, you push yourself beyond your plateaus to achieve overall body transformation.
Starting at
4:30 pm - 5:30 pm


The moves are like the ones you would find in a HIIT workout, using only body weight.

The music was reverse-engineered to match every move. It includes fast-paced rhythms like EDM and Hip-Hop.

Instructors are required to use the STRONG by Zumba® music and moves, which have been perfectly synced, to keep the class experience effective.

Power
5:45 pm - 6:45 pm
POWER ® is much more than training with weights!
Power
5:45 pm - 6:45 pm
POWER ® is much more than training with weights!
Starting at
5:45 pm - 6:45 pm


POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.

Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories (fat loss).

POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

Zumba
7:00 pm - 8:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
7:00 pm - 8:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
7:00 pm - 8:00 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

X55
8:15 pm - 9:15 pm
X55® is the most modern and revolutionary toning and strength training program available!
X55
8:15 pm - 9:15 pm
X55® is the most modern and revolutionary toning and strength training program available!
Starting at
8:15 pm - 9:15 pm


X55® is the most modern and revolutionary toning and strength training program available!

This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.

Zumba
9:30 pm - 10:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
9:30 pm - 10:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
9:30 pm - 10:30 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Tuesday
Tuesday
Zumba
3:30 pm - 4:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
3:30 pm - 4:30 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
3:30 pm - 4:30 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

X55
4:30 pm - 5:30 pm
X55® is the most modern and revolutionary toning and strength training program available!
X55
4:30 pm - 5:30 pm
X55® is the most modern and revolutionary toning and strength training program available!
Starting at
4:30 pm - 5:30 pm


X55® is the most modern and revolutionary toning and strength training program available!

This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.

Fight Do
7:00 pm - 8:00 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
7:00 pm - 8:00 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
7:00 pm - 8:00 pm


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.

Power
8:15 pm - 9:15 pm
POWER ® is much more than training with weights!
Power
8:15 pm - 9:15 pm
POWER ® is much more than training with weights!
Starting at
8:15 pm - 9:15 pm


POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.

Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories (fat loss).

POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

X55
9:30 pm - 10:30 pm
X55® is the most modern and revolutionary toning and strength training program available!
X55
9:30 pm - 10:30 pm
X55® is the most modern and revolutionary toning and strength training program available!
Starting at
9:30 pm - 10:30 pm


X55® is the most modern and revolutionary toning and strength training program available!

This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.

Wednesday
Wednesday
Power
4:30 pm - 5:30 pm
POWER ® is much more than training with weights!
Power
4:30 pm - 5:30 pm
POWER ® is much more than training with weights!
Starting at
4:30 pm - 5:30 pm


POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.

Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories (fat loss).

POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

Fight Do
5:45 pm - 6:45 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
5:45 pm - 6:45 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
5:45 pm - 6:45 pm


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.

Oxigeno
8:15 pm - 9:15 pm
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Oxigeno
8:15 pm - 9:15 pm
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Starting at
8:15 pm - 9:15 pm


Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.

Relaxing your mind and body to the sound of gentle and soothing music, participants connect with their inner self, achieving a state of unparalleled peace and serenity.

Thursday
Thursday
Fight Do
3:30 pm - 4:30 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
3:30 pm - 4:30 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
3:30 pm - 4:30 pm


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.

Step Athletic
4:30 pm - 5:30 pm
Step Athletic ® A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on your step and get your cardio workout. This class wraps up with a short core strengthening segment.
Step Athletic
4:30 pm - 5:30 pm
Step Athletic ® A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on your step and get your cardio workout. This class wraps up with a short core strengthening segment.
Starting at
4:30 pm - 5:30 pm


Step Athletic ® A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on your step and get your cardio workout. This class wraps up with a short core strengthening segment.


Step Athletic
4:30 pm - 5:30 pm
Step Athletic ® A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on your step and get your cardio workout. This class wraps up with a short core strengthening segment.
Step Athletic
4:30 pm - 5:30 pm
Step Athletic ® A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on your step and get your cardio workout. This class wraps up with a short core strengthening segment.
Starting at
4:30 pm - 5:30 pm


Step Athletic ® A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on your step and get your cardio workout. This class wraps up with a short core strengthening segment.

Oxigeno
5:45 pm - 6:45 pm
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Oxigeno
5:45 pm - 6:45 pm
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Starting at
5:45 pm - 6:45 pm


Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.

Relaxing your mind and body to the sound of gentle and soothing music, participants connect with their inner self, achieving a state of unparalleled peace and serenity.

Zumba
7:00 pm - 8:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
7:00 pm - 8:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
7:00 pm - 8:00 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Afternoon & Evening Class

Studio 2 - Morning Class

8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
Saturday
Saturday
Sunday
Sunday
Top Ride
8:30 am - 9:30 am
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
8:30 am - 9:30 am
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
8:30 am - 9:30 am


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Monday
Monday
Top Ride
9:45 am - 10:45 am
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
9:45 am - 10:45 am
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
9:45 am - 10:45 am


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Tuesday
Tuesday
Top Ride
8:30 am - 9:30 am
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
8:30 am - 9:30 am
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
8:30 am - 9:30 am


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Wednesday
Wednesday
Top Ride
9:45 am - 10:45 am
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
9:45 am - 10:45 am
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
9:45 am - 10:45 am


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Thursday
Thursday

Studio 2 - Afternoon & Evening Class

3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
Saturday
Saturday
Top Ride
4:30 pm - 5:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
4:30 pm - 5:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
4:30 pm - 5:30 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Sunday
Sunday
Top Ride
3:30 pm - 4:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
3:30 pm - 4:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
3:30 pm - 4:30 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Top Ride
5:45 pm - 6:45 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
5:45 pm - 6:45 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
5:45 pm - 6:45 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Monday
Monday
Top Ride
4:30 pm - 5:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
4:30 pm - 5:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
4:30 pm - 5:30 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Top Ride
7:00 pm - 8:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
7:00 pm - 8:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
7:00 pm - 8:00 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Tuesday
Tuesday
Top Ride
5:45 pm - 6:45 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
5:45 pm - 6:45 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
5:45 pm - 6:45 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Wednesday
Wednesday
Top Ride
3:30 pm - 4:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
3:30 pm - 4:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
3:30 pm - 4:30 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Top Ride
7:00 pm - 8:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
7:00 pm - 8:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
7:00 pm - 8:00 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Top Ride
9:30 pm - 10:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
9:30 pm - 10:30 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
9:30 pm - 10:30 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Thursday
Thursday
Top Ride
5:45 pm - 6:45 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
5:45 pm - 6:45 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
5:45 pm - 6:45 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Studio 2 - Afternoon & Evening Class

CLICK ON THE CLASS NAME TO GET ADDITIONAL INFO.

H4 - Al Hail Ladies The Engine Room

Morning Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
9:00 am
9:30 am
Saturday
Saturday
Sunday
Sunday
Monday
Monday
V12
9:00 am - 9:30 am
The Engine Room - V12
V12
9:00 am - 9:30 am


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Tuesday
Tuesday
V8
9:00 am - 9:30 am
The Engine Room - V8
V8
9:00 am - 9:30 am


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Wednesday
Wednesday
Thursday
Thursday
V8
9:00 am - 9:30 am
The Engine Room - V8
V8
9:00 am - 9:30 am


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Afternoon Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Saturday
Saturday
V12
6:00 pm - 6:30 pm
The Engine Room - V12
V12
6:00 pm - 6:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Sunday
Sunday
V12
2:00 pm - 2:30 pm
The Engine Room - V12
V12
2:00 pm - 2:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

V8
4:00 pm - 4:30 pm
The Engine Room - V8
V8
4:00 pm - 4:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

V12
6:00 pm - 6:30 pm
The Engine Room - V12
V12
6:00 pm - 6:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Monday
Monday
V12
5:00 pm - 5:30 pm
The Engine Room - V12
V12
5:00 pm - 5:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Tuesday
Tuesday
V12
2:00 pm - 2:30 pm
The Engine Room - V12
V12
2:00 pm - 2:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

V12
4:00 pm - 4:30 pm
The Engine Room - V12
V12
4:00 pm - 4:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

V8
6:00 pm - 6:30 pm
The Engine Room - V8
V8
6:00 pm - 6:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Wednesday
Wednesday
V12
5:00 pm - 5:30 pm
The Engine Room - V12
V12
5:00 pm - 5:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

V12
6:00 pm - 6:30 pm
The Engine Room - V12
V12
6:00 pm - 6:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Thursday
Thursday
V12
4:00 pm - 4:30 pm
The Engine Room - V12
V12
4:00 pm - 4:30 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Evening Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
8:30 pm
9:00 pm
Saturday
Saturday
Sunday
Sunday
V12
8:30 pm - 9:00 pm
The Engine Room - V12
V12
8:30 pm - 9:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Monday
Monday
Tuesday
Tuesday
V12
8:30 pm - 9:00 pm
The Engine Room - V8
V12
8:30 pm - 9:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Wednesday
Wednesday
Thursday
Thursday

 

CLICK ON THE CLASS NAME TO GET ADDITIONAL INFO.

H5 - Madinat Sultan Qaboos The Engine Room

Afternoon Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
4:30 pm
5:00 pm
Saturday
Saturday
Sunday
Sunday
V6
4:30 pm - 5:00 pm
The Engine Room - V6
V6
4:30 pm - 5:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Monday
Monday
Tuesday
Tuesday
V8
4:30 pm - 5:00 pm
The Engine Room - V8
V8
4:30 pm - 5:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Wednesday
Wednesday
Thursday
Thursday
V6
4:30 pm - 5:00 pm
The Engine Room - V6
V6
4:30 pm - 5:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Evening Class

Showing All
X55
Step Athletic
Zumba
Fight Do
Oxigeno
7:30 pm
8:00 pm
Saturday
Saturday
Sunday
Sunday
Monday
Monday
V6
7:30 pm - 8:00 pm
The Engine Room - V6
V6
7:30 pm - 8:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Tuesday
Tuesday
Wednesday
Wednesday
V6
7:30 pm - 8:00 pm
The Engine Room - V6
V6
7:30 pm - 8:00 pm


The focus of The Engine Room is Movement!! This is what we do every day, yet on many occasions when we attend a gym workout we spend the majority of the time sitting down!! Yes its true & this is crazy, the Engine Room changes that, we train you through movement, addressing all the planes of motion our bodies operate through. The session is about pushing, pulling, bending, twisting etc, not about being still.

Thursday
Thursday

 

CLICK ON THE CLASS NAME TO GET ADDITIONAL INFO.

H7 - Al Amerat 24390427 / 24390428

Morning Class

Showing All
Top Ride
X55
ABS Attack
L.B.T.
Power
11:00 am
11:30 am
12:00 pm
Saturday
Saturday
Sunday
Sunday
Monday
Monday
Zumba
11:00 am - 12:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
11:00 am - 12:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
11:00 am - 12:00 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Tuesday
Tuesday
Wednesday
Wednesday
Top Ride
11:00 am - 12:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
11:00 am - 12:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
11:00 am - 12:00 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Thursday
Thursday
X55
11:00 am - 12:00 pm
X55® is the most modern and revolutionary toning and strength training program available!
X55
11:00 am - 12:00 pm
X55® is the most modern and revolutionary toning and strength training program available!
Starting at
11:00 am - 12:00 pm


X55® is the most modern and revolutionary toning and strength training program available!

This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.

Afternoon & Evening Class

Showing All
Top Ride
X55
ABS Attack
L.B.T.
Power
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Saturday
Saturday
Sunday
Sunday
Top Ride
4:00 pm - 5:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
4:00 pm - 5:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
4:00 pm - 5:00 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!


Top Ride
4:00 pm - 5:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
4:00 pm - 5:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
4:00 pm - 5:00 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!


Top Ride
4:00 pm - 5:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
4:00 pm - 5:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
4:00 pm - 5:00 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Zumba
6:00 pm - 7:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
6:00 pm - 7:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
6:00 pm - 7:00 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Monday
Monday
Cardio Step
4:00 pm - 5:00 pm
60 minutes Cardio Step is the energizing step workout that makes you alive. Using a height-adjustable step and simple movements.
Cardio Step
4:00 pm - 5:00 pm
60 minutes Cardio Step is the energizing step workout that makes you alive. Using a height-adjustable step and simple movements.
Starting at
4:00 pm - 5:00 pm


60 minutes Cardio Step is the energizing step workout that makes you alive. Using a height-adjustable step and simple movements.

Cardio Step will start with warm up, and start to lift your energy.

Power
6:00 pm - 7:00 pm
POWER ® is much more than training with weights!
Power
6:00 pm - 7:00 pm
POWER ® is much more than training with weights!
Starting at
6:00 pm - 7:00 pm


POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.

Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories (fat loss).

POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

Tuesday
Tuesday
Zumba
4:00 pm - 5:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
4:00 pm - 5:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
4:00 pm - 5:00 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Top Ride
6:00 pm - 7:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
6:00 pm - 7:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
6:00 pm - 7:00 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Wednesday
Wednesday
Top Ride
4:00 pm - 5:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Top Ride
4:00 pm - 5:00 pm
TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.
Starting at
4:00 pm - 5:00 pm


TOP RIDE® is the best indoor cycling program because it has 3 individual class formats (FULL, RACE & CLIMB) to provide the ultimate in physical conditioning and training for any avid lover of the cycle.

With more variety each day/class, TOP RIDE® is truly the best spin class that will literally tone your thighs and butt, while also dramatically improving your fitness stamina.

TOP RIDE® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!

Zumba
6:00 pm - 7:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
6:00 pm - 7:00 pm
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
6:00 pm - 7:00 pm


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Thursday
Thursday
Power
4:00 pm - 5:00 pm
POWER ® is much more than training with weights!
Power
4:00 pm - 5:00 pm
POWER ® is much more than training with weights!
Starting at
4:00 pm - 5:00 pm


POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.

Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories (fat loss).

POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

Cardio Step
6:00 pm - 7:00 pm
60 minutes Cardio Step is the energizing step workout that makes you alive. Using a height-adjustable step and simple movements.
Cardio Step
6:00 pm - 7:00 pm
60 minutes Cardio Step is the energizing step workout that makes you alive. Using a height-adjustable step and simple movements.
Starting at
6:00 pm - 7:00 pm


60 minutes Cardio Step is the energizing step workout that makes you alive. Using a height-adjustable step and simple movements.

Cardio Step will start with warm up, and start to lift your energy.

Afternoon & Evening Class

CLICK ON THE CLASS NAME TO GET ADDITIONAL INFO.

H8 - Al Athaiba 24498138

Morning Class

Showing All
Fight Do
Zumba
ABS Attack
Oxigeno
L.B.T.
Circuit Training
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
Saturday
Saturday
Sunday
Sunday
Zumba
8:30 am - 9:30 am
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Zumba
8:30 am - 9:30 am
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Starting at
8:30 am - 9:30 am


High energy and motivating music allows participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.


Monday
Monday
L.B.T.
9:45 am - 10:45 am
LBT is a 60-minutes sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of LBT.
L.B.T.
9:45 am - 10:45 am
LBT is a 60-minutes sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of LBT.
Starting at
9:45 am - 10:45 am


LBT is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Tuesday
Tuesday
Fight Do
8:30 am - 9:30 am
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
8:30 am - 9:30 am
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
8:30 am - 9:30 am


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.


Circuit Training
9:45 am - 10:45 am
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
Circuit Training
9:45 am - 10:45 am
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
Starting at
9:45 am - 10:45 am


Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.


Wednesday
Wednesday
ABS Attack
9:45 am - 10:45 am
ABS Workout
ABS Attack
9:45 am - 10:45 am
ABS Workout
Starting at
9:45 am - 10:45 am


You should be working your abs to improve your health and well being as well. Doing workouts will lessen the overall size of your abdomen. It may now remove fat, but it can improve muscle, which in turn will burn fat! Increasing the muscle will speed up a better formation and look to your abs.

Thursday
Thursday
Oxigeno
8:30 am - 9:30 am
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Oxigeno
8:30 am - 9:30 am
Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Starting at
8:30 am - 9:30 am


Built on the fundamentals of Pilates and Yoga OXIGENO® will enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.

Relaxing your mind and body to the sound of gentle and soothing music, participants connect with their inner self, achieving a state of unparalleled peace and serenity.


Afternoon & Evening Class

Showing All
Fight Do
Zumba
ABS Attack
Oxigeno
L.B.T.
Circuit Training
3:15 pm
3:45 pm
4:15 pm
4:45 pm
5:15 pm
5:45 pm
6:15 pm
6:45 pm
7:15 pm
7:45 pm
8:15 pm
Saturday
Saturday
Sunday
Sunday
Circuit Training
3:15 pm - 4:15 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
Circuit Training
3:15 pm - 4:15 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
Starting at
3:15 pm - 4:15 pm


Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.


Fight Do
4:30 pm - 5:30 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Fight Do
4:30 pm - 5:30 pm
FIGHT DO® is without a doubt, the most dynamic program in group fitness.
Starting at
4:30 pm - 5:30 pm


FIGHT DO® is without a doubt, the most dynamic program in group fitness.

Attitude, energy and a whole lot more, FIGHT DO® is by far the best cardio workout and the ultimate fat burner.

Boxing, kickboxing, and martial arts. These are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts.

Step in the ring and prepare for a fight, the fight to enrich your life.


Circuit Training
7:00 pm - 8:00 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
Circuit Training
7:00 pm - 8:00 pm
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
Starting at
7:00 pm - 8:00 pm


Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.


Monday
Monday